Ok this is what i do.....i run freesurfer mkII and use the washboard. i check everything and clean out the cache. then i go to the taskbar properties and clean out recent documents. then i run disc cleanup and check everything except the "compress old files" then clean it. then i run adaware and my antivirus for security reasons. then i run disc defragmenter and defrag my hard drive. ok, i thought i was cleaned out. but i open internet explorer and click on the history button. there, i still found internet sites i have visited. so my question is, how do i automatically clean this? is there a program? i can manually do this but i just dont want to. THX A LOT for reading this and help!